Course curriculum

  • 1
    Getting Started (Before the first Zoom session!)
  • 2
    Week 1: Introduction; What are the Eight Dimensions of Wellness
    • Thursday October 3, Zoom Session Link
    • Bible Verse, Acts 1:8, Spiritual Wellness
    • Reading: "Health and Wellness Explained"
    • Homework Activities
  • 3
    Week 2: Spiritual Review/Emotional Wellness
    • Thursday, October 10th Zoom Session Link
    • Bible Verse, Philippians 2:1-4, Emotions
    • Reading: "The Learning Portal"
    • Homework Activities
  • 4
    Week 3: Assessment Review, Social & Physical Dimensions
    • Thursday, October 17th Zoom Session
    • Bible Verse, Social (Relational) Wellness, Philippians 2:5
    • Social Wellness
    • Bible Verse, Physical Wellness, John 3:2
    • Reading: Physical Wellness: Health Enhancing Habits
    • Homework Activities
  • 5
    Week 4: Intellectual and Financial Dimensions
    • Thursday October 24, Zoom Session Link
    • Bible Verse, Intellectual Wellness, Proverbs 2:9-11
    • Bible Verse, Financial Wellness, Proverbs 10:4
    • Reading: "Health and Wellness Explained"
    • Homework Activities
  • 6
    Week 5: Occupational and Environmental Dimensions
    • Thursday November 7, Zoom Session Link
    • Bible Verse, Occupational Wellness, Colossians 3:23-24
    • Bible Verse, Environmental Wellness, Genesis 1:26-31
  • 7
    Week 6: Goal Setting and Problem Solving
    • Thursday November 7, Zoom Session Link
    • Reading: "How to Achieve Your Goal Step by Step" & "18 Tricks to Make New Habits Stick"
    • Homework Activities
    • Additional Resources
    • Share the Light!
    • Course Feedback Survey